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Any kind of nurturing or soft touch on our face would have likely been when we were babies or children. The face is such an intimate area of our whole bodies, we do not realise how powerful a gentle touch can be. It holds our precious brain which has a multitude of tasks to perform every second of every day. It contains so many muscles, fascia, bones and joints that work tirelessly to perform movements throughout the day. And other structures such as the eyes, teeth, facial h

If you're always on the go, always busy and not giving your body adequate rest, you may be running on adrenalin and when actual stressful events happen, you're body may not be able to cope leading it to shut down or not function at it's best. It can happen to any one of us if we are not mindful of our well-being. Massage not only helps to reduce tension, relieve pain and aches, helps you feel looser and lighter, and also slows down your nervous system. When you're always on t

Many people are not aware that inflammation is the culprit for many diseases. It is the body's response to a trigger, whether it be a pathogen, a virus, bacteria, infection etc. Your body is constantly working to protect you, to keep you alive and functioning, however with our modern lifestyle, our well-being is compromised. By not having the ideal environment within our bodies, there are so many invaders that would love to make our bodies their home! This causes a lot of str

The muscles surrounding our mouths are overused, overworked and often not massaged. This will cause the muscles to get very tight and sore over time which will affect the neck and jaw. TMJ is the temporomandibular joint and is used ever time we eat, talk, kiss, brush our teeth and smile. If your bite is off, it can lead to pain in the jaw. This is where seeing a professional that is specialised in jaw treatment can help. With gentle massage inside and outside the mouth, and u

We will experience pain in our body from time to time and it's important to distinguish what kind of pain it is before it's time to see a specialist. Imagine you are experiencing neck pain, back pain or hip pain, could it be muscular, spinal or nerve pain? You will find muscular pain is relieved with massage, heat and stretching. If it is joint pain, it may be exacerbated with certain movements and not much change with stretching. However, heat and cold therapy can provide te