We will experience pain in our body from time to time and it's important to distinguish what kind of pain it is before it's time to see a specialist. Imagine you are experiencing neck pain, back pain or hip pain, could it be muscular, spinal or nerve pain? You will find muscular pain is relieved with massage, heat and stretching. If it is joint pain, it may be exacerbated with certain movements and not much change with stretching. However, heat and cold therapy can provide temporary relief....