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Welcome to Body Reform! I am a qualified Personal Trainer, Beauty Therapist and Advanced Soft Tissue Therapist and with over 14 years experience, I aim to improve your well-being with solutions to manage stress, pains and aches and provide exceptional treatments whether it be a facial or massage.
Life is too short to not live your best. It's time to live to your optimal capacity with a healthy mind and body. This is a safe space with a focus on preventative measures, mindfulness and body positivity. Love the body that loves you!
Hours
Meditation links
Click here for Google Maps
Monday 12 pm - 7 pm (Romi)
Tuesday 9:30 am - 2 pm (Laura)
Wednesday 9:30 am - 7 pm (Romi)
Thursday - closed
Friday 9:30 am - 7 pm (Laura)
Saturday 8 am - 1 pm (Romi)
Sunday - closed
Public holidays incur
a 10% surcharge
Meditation can help manage emotional and mental stress. Consider these wonderful links developed by monks:
Deep Relaxation and Gratitude
https://link.plumvillage.app/WZfo
Embracing unpleasant feelings
https://link.plumvillage.app/qfzr
Neuroscience-infused Deep Relaxation app. https://link.plumvillage.app/rERT
