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Optimize Fat Burn

NEW: Functional Wellness  program

A 10 week program to guide you to live your best life.

We'll work on your mindset, improve your health inside and out, assist with injury recovery and motivation to not just start, but maintain a healthy lifestyle. 

This is the guidance you have been searching for!

Welcome to Body Reform! I am a qualified Personal Trainer, Beauty Therapist and Advanced Soft Tissue Therapist and with 13 years experience, I aim to improve your wellbeing with solutions to manage stress, pains and aches and provide exceptional treatments whether it be a facial or massage.

Life is too short to not live your best. It's time to live to your optimal capacity with a healthy mind and body. This is a safe space with a focus on preventative measures, mindfulness and body positivity. Love the body that loves you! Romina 🤍

NEW: stretch & tension relief session

Ground yourself in this 75 minute session involving foam rolling, stretching and meditation. This  mindfulness session will guarantee to leave you calm and relaxed!

Only $20, and will be held every second Sunday at 4 pm, plus $10 can go towards your next massage or facial. Register your interest: info@brmf.com.au or 0421 644 164

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Quick links

Hours

Meditation links

Other Allied health
professionals

Monday 12 pm - 7 pm

Tuesday 9 am - 5 pm

Wednesday 9 am - 7 pm

Thursday - closed

Friday 9 am - 5 pm

Saturday 8 am - 1 pm

Sunday - closed​

Public holidays incur

a 10% surcharge​

Back to Front Chiropractic - (07) 3393 2201

Mobilise Physio (Nathan) - (07) 3393 2001

Circle of Life Physio (Saba) - 0466 366 071

Access Natural Health (Greg-shiatsu) - (07) 3368 3235

Zilika Homeopathy & Wellness0422 480 377

Meditation can help manage emotional and mental stress. Consider these wonderful links developed by monks:

Deep Relaxation and Gratitude 

https://link.plumvillage.app/WZfo

Embracing unpleasant feelings

https://link.plumvillage.app/qfzr

To enjoy with your morning coffee/tea

https://link.plumvillage.app/qfzr

Where 

Click here for Google Maps

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