Functional wellness program free consult

Service Description

This is an exciting new program helping individuals take control of their lives by living and breathing health & wellness for 10 weeks. I am a qualified personal trainer, soft tissue therapist and recently completing a double degree in psychology and justice, you are guaranteed to be in the hands of an experienced and caring coach and health professional. Understanding true change begins in the mind can transform your thinking from negative to a positive one which is the key to creating lasting change. You will get the personalised assistance you always needed combing through all your body movements, working on imbalances and weaknesses to get you back to a symmetrical physical outlook and function. If you want to feel mentally, physically and psychologically healthier and more functional, then this is the guidance you need to carry you for life. A 58 year old client concluded she "couldn't put a price on the value she received as it helped her appreciate herself more", and another 70+ year old client said "not only was his pain associated with his condition relieved, but he was educated on understanding and managing his situation". This 10 week program includes: - nutritional assessment and guidance - discuss goals and the steps to achieve them - 2 fitness programs (both for 5 weeks each) - physical assessment to find imbalances/weaknesses to be addressed in fitness program - discuss limitations and mental blockages and solutions for these - changing your negative mindset to a positive one and creating confidence within you - support and guidance throughout, I keep in touch with the client each week - commitment is required on your part to remain accountable and maintain the program To help you get started on the journey to live your optimal life, this program can run over 8, 10 or 12 weeks. It must be a minimum of 8 weeks to get used to your new optimal lifestyle. The cost is $400 for 8 weeks, $500 for 10 weeks or $600 for 12 weeks (50 per week). The program does not include massages. Massage consistency will be discussed with each individual depending on needs. If a client has neglected their health for many years, optimal outcomes would likely require a longer program which will be discussed with the coach. All ages welcome. Book this consultation now to kickstart your new health and functional wellness journey and live the life you always wanted, it's never too late to make positive change!